Sleep and Work: Part 2

Sleep and Work: Part 2

As was highlighted in the previous article, Sleep and Work (Part 1), the reasons why we sleep, and the outcomes of sleep and sleep deprivation are numerous and varied. Nevertheless, research has linked the various attributes of sleep, sleep deprivation, and work to...
Sleep and Work: Part 2

Sleep and Work: Part 1

This two-part article will seek to explore the often mysterious experience of sleep as well as it’s implications on work and how these two opposing forces effectively influence and interact with one another. The first part of this article will strive to unpack what...

Why is Career Planning Important? Part 2

Who am I and how does that impact the career(s) I choose? Do I see myself having one career or multiple careers throughout my working life? What skills do I have or want to develop and how does that impact my career planning? What realities in my life do I have to...

Why is Career Planning Important? Part 1

How much time have you spent planning your career? That part of your life where you spend the better part of 40 hours/week for the next 30-40 years. How much of that career planning goes on back stage (in your head) and how much of it is front stage (goal-directed...