The Power of Music for Work-Life Wellness

The Power of Music for Work-Life Wellness

In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura invites Jennifer Buchanan, author of “Wellness, Wellplayed”, back to the show to discuss wellness through music. Jennifer discusses how music plays a key role in impacting our...
Sleep Hygiene 101

Sleep Hygiene 101

Sleep can be so evasive as an adult. And even if you are getting enough sleep, it might not be good quality sleep. Perfect sleep hygiene may not exist, but there are factors under your control that you could improve, and some health implications related to sleep that...
In Work and Life: Defining Success

In Work and Life: Defining Success

A Conversation with Laura Hambley and Dr. Alan M. Patterson As you may know, I founded a career psychology practice in 2009 that now extends throughout Canada. It’s called Canada Career Counselling and since 2009 we’ve been helping 1000s of Canadians ages 15 to 65+...