Sleep Hygiene 101

Sleep Hygiene 101

Sleep can be so evasive as an adult. And even if you are getting enough sleep, it might not be good quality sleep. Perfect sleep hygiene may not exist, but there are factors under your control that you could improve, and some health implications related to sleep that...
In Work and Life: Defining Success

In Work and Life: Defining Success

A Conversation with Laura Hambley and Dr. Alan M. Patterson As you may know, I founded a career psychology practice in 2009 that now extends throughout Canada. It’s called Canada Career Counselling and since 2009 we’ve been helping 1000s of Canadians ages 15 to 65+...
Burning Ladders and Building Bridges

Burning Ladders and Building Bridges

On this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura welcomes organizational development consultant and author Dr. Alan Patterson, to the podcast to discuss his new book “Burn Ladders. Build Bridges: Pursuing Work with Meaning and Purpose”. Dr....
Too Bad to Stay, Too Good to Leave

Too Bad to Stay, Too Good to Leave

A Conversation with Laura Hambley and Meghan Reid Interviewing a psychologist I truly admire, Meghan Reid, was a conversation that I hope helps many of you who feel stuck. Meghan co-founded Canada Career Counselling with me in 2016. She lives in Toronto, where she has...